IGNITE 022522

Crescent City Crossfit – Ignite

Warm-up (No Measure)

1 Min Assault Bike

20 Slow Shoulder Taps

1 Min Assault Bike

10 Scorpions

1 Min Assault Bike

20 DB Snatches (Light)

1 Min Assault Bike

10 Inch Worms

Review Wall Walk and Box Jump Over Technique (no rebounding)

CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 15 minutes of:

3 wall walks

12 dumbbell snatches

15 box jump-overs

F: 35-lb. dumbbell, 20-in. box

M: 50-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here
**Scale weight of DB and height of box as needed**

**Wall Walk Scales: 6 Inchworms WITH Push up**

Inchworms will be in place

Accessory

Metcon (No Measure)

Optional Extra Work:

4 Rounds:

8/8 Single Leg Glute Bridges (can use DB from workout)

20 Russian Twists (body weight)