25
Feb
IGNITE 022522
Crescent City Crossfit – Ignite
Warm-up (No Measure)
1 Min Assault Bike
20 Slow Shoulder Taps
1 Min Assault Bike
10 Scorpions
1 Min Assault Bike
20 DB Snatches (Light)
1 Min Assault Bike
10 Inch Worms
Review Wall Walk and Box Jump Over Technique (no rebounding)
CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: 35-lb. dumbbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here
**Scale weight of DB and height of box as needed**
**Wall Walk Scales: 6 Inchworms WITH Push up**
Inchworms will be in place
Accessory
Metcon (No Measure)
Optional Extra Work:
4 Rounds:
8/8 Single Leg Glute Bridges (can use DB from workout)
20 Russian Twists (body weight)