IGNITE 022322

Crescent City Crossfit – Ignite

Strength

Metcon (Weight)

4 Sets (Superset):

10L/10R KB Curtsy Squats

10L/10R Lateral KB Step-Ups

Rest As Needed In Between Sets

Metcon

Metcon (AMRAP – Reps)

5 x 3 mins of:

1 Minute Air Squats

1 Minute Ground to Overhead w/plate

1 Minute Single Unders

— Rest 1 Minute —