23
Feb
IGNITE 022322
Crescent City Crossfit – Ignite
Strength
Metcon (Weight)
4 Sets (Superset):
10L/10R KB Curtsy Squats
10L/10R Lateral KB Step-Ups
Rest As Needed In Between Sets
Metcon
Metcon (AMRAP – Reps)
5 x 3 mins of:
1 Minute Air Squats
1 Minute Ground to Overhead w/plate
1 Minute Single Unders
— Rest 1 Minute —