IGNITE 022122

Crescent City Crossfit – Ignite

Strength

Metcon (Weight)

12min EMOM:

Min 1 — 8L/8R KB Standing Halo

Min 2 — 40sec Bicycle Crunches

Min 3 — 8L/8R Single Leg KB Deadlift
*Score is Weight on the KB*

Metcon

Metcon (Time)

3 Rounds for Time:

400m Run

20 Kettlebell Swings

10 KB Sumo Deadlift High Pull