21
Feb
IGNITE 022122
Crescent City Crossfit – Ignite
Strength
Metcon (Weight)
12min EMOM:
Min 1 — 8L/8R KB Standing Halo
Min 2 — 40sec Bicycle Crunches
Min 3 — 8L/8R Single Leg KB Deadlift
*Score is Weight on the KB*
Metcon
Metcon (Time)
3 Rounds for Time:
400m Run
20 Kettlebell Swings
10 KB Sumo Deadlift High Pull