9
Feb
IGNITE 020922
Crescent City Crossfit – Ignite
Weightlifting
Metcon (Weight)
6 Rounds — EVERY 1:30
1 Deadlift
2 Hang Power Cleans
1 Front Squat
Metcon
Metcon (Time)
For Time:
400m Run
50 DB Hang Snatches
500m Row
50 DB Hang Snatches
400m Run