IGNITE 020922

Crescent City Crossfit – Ignite

Weightlifting

Metcon (Weight)

6 Rounds — EVERY 1:30

1 Deadlift

2 Hang Power Cleans

1 Front Squat

Metcon

Metcon (Time)

For Time:

400m Run

50 DB Hang Snatches

500m Row

50 DB Hang Snatches

400m Run