IGNITE 020822

8
Feb

IGNITE 020822

Crescent City Crossfit – Ignite

Metcon


Metcon

Metcon (Time)

For Time in Teams of 2:

200m Run (Together)

40 Cal Row/Bike/Ski

60 Sit-ups (Resting Partner Will Hold Plank)

80 KB Lunges

100 KB Swings

120 Goblet Squats

**Every 2MIN Complete 10 Burpees TOTAL**

Accessory

Metcon (No Measure)

8min EMOM:

Min1 — 10 Banded Hip Thrusts

Min2 — 10 Alt Weighted Cossacks