IGNITE 020722

7
Feb

IGNITE 020722

Crescent City Crossfit – Ignite


Metcon

Metcon (Time)

3 Rounds For Time:

200m Run

10 Alt Step Ups

15 Kettlebell Swings

20 Medball Russian Twists

Accessory

Metcon (No Measure)

10min AMRAP:

100FT Suitcase Carry (Switch Arms At 50FT)

8/8 Single Arm Z Press

8 Strict Pull-Ups OR Ring Rows
*Suitcase Carry is One KB/DB*

**Z Press is From a Seated Position on the Floor**