IGNITE 012722

27
Jan

IGNITE 012722

Crescent City Crossfit – Ignite


Metcon

Metcon (Time)

5 Rounds for Time:

30 Sit Ups

20/15 Calorie Row

30 DB Power Clean & Jerk

CORE

Core IV (Time)

3 Rounds for Time:

30 Shoulder Touches

30 Knee Raises

30 Russian Twist