25
Jan
IGNITE 012522
Crescent City Crossfit – Ignite
Metcon
Metcon (3 Rounds for reps)
Teams of 2:
AMRAP 8min:
100 DB Squats
100 Mountain Climbers
MAX 50m Shuttle Run
-rest 2mins-
AMRAP 8min:
100 Alternating DB Snatches
100 Mountain Climbers
MAX Burpees
-rest 2mins-
AMRAP 8min:
100 Single Arm DB Shoulder to Overhead
100 Mountain Climbers
MAX Single Unders
One Partner Works One Partner Rests
*Use One DB For All Movements*