IGNITE 012522

Crescent City Crossfit – Ignite

Metcon

Metcon (3 Rounds for reps)

Teams of 2:

AMRAP 8min:

100 DB Squats

100 Mountain Climbers

MAX 50m Shuttle Run

-rest 2mins-

AMRAP 8min:

100 Alternating DB Snatches

100 Mountain Climbers

MAX Burpees

-rest 2mins-

AMRAP 8min:

100 Single Arm DB Shoulder to Overhead

100 Mountain Climbers

MAX Single Unders

One Partner Works One Partner Rests
*Use One DB For All Movements*