IGNITE 011222

12
Jan

IGNITE 011222

Crescent City Crossfit – Ignite


Metcon

Let’s Get Jacked (Weight)

ALT EMOM

18:00

7/5 ManMakers

7/5 Assault Bike Calories

CORE

Metcon (Time)

3 Rounds for Time:

100ft Waiter Walk* (Single Arm)

20 Sit-Ups

20 Leg Lifts
*KB or DB