Crescent City Crossfit – HYROX Endure
Metcon (Time)
3 RFT:
500m Ski/Row
100ft or 25m KB Lunge (35/20 x 2)
100m Farmer Carry (53/35 x 2)
1000m Run
*Accumulate 350ft or 100m Sled Push or Pull throughout
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-Lunges can be front rack hold or KB/DBs to your sides
-Option to use one KB/DB in Goblet Hold
-Sled Push or Pull can be broken up throughout, as long as you reach the designated distance total