Crescent City Crossfit – HYROX Endure
Metcon (Time)
3x
30/20 Cal Bike
100ft Sled Push AHAP
50ft Burpee Broad Jump
400m Run
Into:
3x
30/20 Cal Ski
20 KB Deadlift (53/35 x 2)
100m Farmer Carry (53/35 x 2)
25 Wall Balls (14/10)
.
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-Focus on consistent and steady pace throughout
-Recover on run as needed
-KB Deadlift and Farmer Carry weight should be the same
-Go unbroken on wall balls