Hold Till It Hurts

23
Nov

Hold Till It Hurts

Crescent City Crossfit – Saturday Community WOD

Metcon (3 Rounds for reps)

10min EMOM:

8/10 Cal Assault Bike

Wall Sit Hold

10min EMOM:

12 DB Step Ups

Plate Hold

10min EMOM:

150/200m Row

Plank Hold

–Rest 1:00 in Between–