HAPPY MARDI GRAS!!!

Crescent City Crossfit – CrossFit

Warm-up

500m C2 Bike/.3 Assault Bike

50FT Leg Kicks

50FT Lunges w/Twist

50FT Toe Walk

50FT Bear Crawl

500m C2 Bike/.3 Assault Bike

50FT. High Knees

50FT Inchworms w/Push-Up

50FT Cossacks

50FT Walking Knee Hugs

Metcon

Metcon (8 Rounds for time)

8 Rounds Each For Time:

200m Run

12 Box Jumps (24/20)

10/8 Calorie Assault Bike

–Rest 1:30–
*Get Split Time For EVERY Round*

**Rest 1:30 in Between Each Round**

**Scale Box Jumps to Step Ups**

CORE

Metcon (No Measure)

4 Rounds:

20 Flutter Kicks

30 Russian Twist

60sec Plank Hold