28
Feb
HAPPY LUNDI GRAS!
Crescent City Crossfit – CrossFit
Warm-up
2 Rounds:
250m Row
10 Light KB Deadlifts
10 Light KB Swings
10L/10R KB Push Press
10 Goblet Squats
10 Scorpions
Metcon
Metcon (Time)
For Time:
1000m Row
50 Push-Ups
50 Ab Mat Sit-Ups
800m Run
50 Ab Mat Sit-Ups
50 Kettlebell Swings (53/35#)
1000m Row
*30min TIME CAP*
Accessory
Metcon (No Measure)
4 Rounds:
8L/8R Single Arm DB Row
60sec Front Plank Hold