HAPPY LUNDI GRAS!

28
Feb

HAPPY LUNDI GRAS!

Crescent City Crossfit – CrossFit


Warm-up

2 Rounds:

250m Row

10 Light KB Deadlifts

10 Light KB Swings

10L/10R KB Push Press

10 Goblet Squats

10 Scorpions

Metcon

Metcon (Time)

For Time:

1000m Row

50 Push-Ups

50 Ab Mat Sit-Ups

800m Run

50 Ab Mat Sit-Ups

50 Kettlebell Swings (53/35#)

1000m Row
*30min TIME CAP*

Accessory

Metcon (No Measure)

4 Rounds:

8L/8R Single Arm DB Row

60sec Front Plank Hold