Happy Birthday Coach Lindsey

Crescent City Crossfit – GRETNA FITNESS

you is OOOOLD!

Metcon

Metcon (Time)

3 Rounds For Time:

400m Run

29 Burpees

19 Power Snatches

90 Double Unders

(75#/55#)
.

.

SCALING OPTIONS:

weight:

(45#/35#)

Accessory

Metcon (Time)

For Time:

100 Barbell hang Cleans