Happy 4th of July!!


Happy 4th of July!!

Crescent City Crossfit – Ignite


Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
*Solo OR With a Partner!!!*

**If With a Partner Squats AND Runs Will be Performed With a Med Ball — Runs Are Together**

**Vest Optional**