23
Jul
Gross….Just Gross……
Crescent City Crossfit – Pimp My Stride
Walk two to three minutes then jog for 5 minutes to warm up.
THEN
3 Rounds:
1 minute hard (RPE 8-9) followed by 1 minute easy walk or jog (RPE 4-5).
INTO
2 minutes hard followed by 1 minute walking and 1 minute jogging easy to catch your breath and recover.