Gross….Just Gross……

Crescent City Crossfit – Pimp My Stride

Walk two to three minutes then jog for 5 minutes to warm up.

THEN
3 Rounds:

1 minute hard (RPE 8-9) followed by 1 minute easy walk or jog (RPE 4-5).
INTO
2 minutes hard followed by 1 minute walking and 1 minute jogging easy to catch your breath and recover.