14
Sep
Grab A Partner!
Crescent City Crossfit – Saturday Community WOD
Metcon (AMRAP – Reps)
5min AMRAP:
7-10 Synchro Burpees
60 Lunges
7-10 Synchro Burpees
Max 50m Run
5min AMRAP:
7-10 Synchro Burpees
60 DB Push Press
7-10 Synchro Burpees
Max Cal Row
5min AMRAP:
7-10 Synchro Burpees
60 Kettlebell Swings
7-10 Synchro Burpees
Max Cal C2 Bike
5min AMRAP:
7-10 Synchro Burpees
60 Sit-Ups
7-10 Synchro Burpees
Max Cal Ski
5min AMRAP:
7-10 Synchro Burpees
60 Wallballs
7-10 Synchro Burpees
Max Cal Assault Bike
Rest 1:30 In Between Rounds