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Crescent City Crossfit – Saturday Community WOD

Metcon (AMRAP – Reps)

5min AMRAP:

7-10 Synchro Burpees

60 Lunges

7-10 Synchro Burpees

Max 50m Run

5min AMRAP:

7-10 Synchro Burpees

60 DB Push Press

7-10 Synchro Burpees

Max Cal Row

5min AMRAP:

7-10 Synchro Burpees

60 Kettlebell Swings

7-10 Synchro Burpees

Max Cal C2 Bike

5min AMRAP:

7-10 Synchro Burpees

60 Sit-Ups

7-10 Synchro Burpees

Max Cal Ski

5min AMRAP:

7-10 Synchro Burpees

60 Wallballs

7-10 Synchro Burpees

Max Cal Assault Bike
Rest 1:30 In Between Rounds