Our Fundamentals is designed for our newest members. It’s an informational and instructional program for anyone trying CrossFit for the first time. We slow down our usual pace to guide you through the basic movements and core stability exercises, get you familiarized with proper mechanics and technique, and get your body primed to join our group classes. Fundamentals is designed to ensure your success; we cover everything from our programming philosophy, proper exercise modifications and scaling, and regulating individual intensity.
It’s the best way to start your CrossFit journey and to get ramped up and prepped for our regular group classes. Because the Fundamentals program is one on one with one of our professional CrossFit coaches, they have plenty of opportunity to help you work on technique and get to know your unique goals and needs. The Fundamentals course will be offered by appointment only and will run approximately 60-90 minutes per sessions. Fill out the form below to schedule an appointment!