Emergency Protein


Emergency Protein

Perfect quick paleo post WOD meal – via Nom Nom Paleo


  • 1 pound of ground meat or thinly sliced meat
  • 2 tablespoons of your favorite cooking fat (e.g. lard, coconut oil, ghee, etc.)
  • ½-1 cup of onions, leeks, or shallots cut into small dice
  • Quick cooking veggies (e.g. pre-washed baby spinach, leftover sautéed chard, frozen broccoli, shredded carrots, broccoli slaw, etc.)
  • 1-2 tablespoons of your favorite seasoning or coconut aminos
  • Salt
  • Pepper

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