Dropping by 2’s

11
Dec

Dropping by 2’s

Crescent City Crossfit – CrossFit

Metcon (Time)

20-18-16-14-12-10-8-6-4-2

Burpees

Goblet squats (50/35)

Toes to bar

200m run together (20-12)

100m run together (10-2)

*Split reps evenly

*One partner works while the other partner rests.

*Scale weight as needed and scale ttb to knee ups or sit ups.