DELOAD WEEK

29
Jun

DELOAD WEEK

Crescent City Crossfit – Crescent City Weightlifting

Weightlifting

Snatch (No Feet No Hook )

60% of 1RM Snatch

Power Clean (1-1-1-1-1)

5×1 @80% of 1RM clean and Jerk

Back Squat (5-5-5)

80% of 1RM Back Squat

Accessory

Box Jumps (4-4-4)

As High As Possile

Sorenson Hold (3x1min Hold )