10
Feb
Deload Week D3
Crescent City Crossfit – Crescent City Weightlifting
Weightlifting
Snatch Pull (3-3-3-3-3)
Complete:
5×3 @80% of 1RM
Clean and Jerk (1-1-1-1-1)
Work to a heavy set of the following:
1 Power Clean
1 Push Press
*record heaviest rep completed.
Strength
Back Squat (2-2-2-2-2)
Complete:
5×2 @65% of 1RM (across)
Paused*
5s at bottom
Accessory
YTWs (7-7-7)
Complete each portion for 7 reps.
Y for 7
T for 7
W for 7