Deload Week D3

Crescent City Crossfit – Crescent City Weightlifting

Weightlifting

Snatch Pull (3-3-3-3-3)

Complete:

5×3 @80% of 1RM

Clean and Jerk (1-1-1-1-1)

Work to a heavy set of the following:

1 Power Clean

1 Push Press

*record heaviest rep completed.

Strength

Back Squat (2-2-2-2-2)

Complete:

5×2 @65% of 1RM (across)

Paused*

5s at bottom

Accessory

YTWs (7-7-7)

Complete each portion for 7 reps.

Y for 7

T for 7

W for 7