Deload week

Crescent City Crossfit – Crescent City Weightlifting

Weightlifting

Power Snatch (1-1-1-1)

@70-75% of 1RM snatch

Hang Clean (1-1-1-1-1-1)

work to a heavy 1 rep hang clean

Front Squat (3-3-3-3)

@80% of 1RM front squat

Push Press (4-4-4-4)

@50-55% of 1RM clean and jerk

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2.5-5kg increase