2
Jul
Deload week
Crescent City Crossfit – Crescent City Weightlifting
Weightlifting
Power Snatch (1-1-1-1)
@70-75% of 1RM snatch
Hang Clean (1-1-1-1-1-1)
work to a heavy 1 rep hang clean
Front Squat (3-3-3-3)
@80% of 1RM front squat
Push Press (4-4-4-4)
@50-55% of 1RM clean and jerk
.
2.5-5kg increase