DELOAD WEEK

1
Jul

DELOAD WEEK

Crescent City Crossfit – Crescent City Weightlifting

Weightlifting

Snatch (No Feet No Hook )

65% of 1RM Snatch

Power Clean (1-1-1-1-1)

5×1 @80% of 1RM clean and Jerk

Increase weight by 2.5-5kg

Back Squat (3-3-3-3-3)

85% of 1RM Back Squat

Accessory

Bent Over Row (10-10-10)

Moderately heavy weight

Pull-ups (3 sets of Max Reps)