30
Jun
Deload week
Crescent City Crossfit – Crescent City Weightlifting
Weightlifting
Power Snatch (1-1-1-1-1-1)
@65-70% of 1RM snatch
Hang Clean (2-2-2-2)
@70% of 1RM clean and jerk
Front Squat (1-1-1-1)
@85% of 1RM front squat
Push Press (4-4-4-4)
@50-55% of 1RM clean and jerk