Deload week

Crescent City Crossfit – Crescent City Weightlifting

Weightlifting

Power Snatch (1-1-1-1-1-1)

@65-70% of 1RM snatch

Hang Clean (2-2-2-2)

@70% of 1RM clean and jerk

Front Squat (1-1-1-1)

@85% of 1RM front squat

Push Press (4-4-4-4)

@50-55% of 1RM clean and jerk