CrossFit – Tue, Nov 8

8
Nov

CrossFit – Tue, Nov 8

Crescent City Crossfit – CrossFit

Warm-up

*Grab Empty Bar before warm up

2 Rounds:

250 Meter Row or 200 Meter Run

6 Inchworms (optional: Push Up)

6 Scorpions (3 ea)

10 Plank Shoulder Taps

6 Strict Press

6 Front Squats

6 Good Mornings

6 Back Squats

Then

BB Clean and Jerk Progression w/ Coach!

Metcon

Power House (AMRAP – Reps)

For Time:

15 Clean and Jerks

(135/95)

12 Clean and Jerks

(185/125)

9 Clean and Jerks

(205/140)

6 Clean and Jerks

(225/155)

3 Clean and Jerks

(245/170)

***time Cap

16mins
*Scale Weight as Needed*