CrossFit – Thu, Nov 24

24
Nov

CrossFit – Thu, Nov 24

Crescent City Crossfit – CrossFit


Warm-up

2 Rounds:

250m Row/500m C2/200m Run

10 Air Squats

5 Inchworms w/Push-Up

10 Reverse Lunges

5 Up Dog to Down Dog

10 No Push-Up Burpees

Warm-Up With Empty Bar and Start Grabbing Equipment!!!

Metcon

“Thanksgiving with the Girls” (Time)

For Time:

“Angie’s” House

20 Pull Ups

20 Push Ups

20 Sit-Ups

20 Air Squats

“Helen’s” House

400 meter run

21 kbs (53/35)

12 Pull Ups

“Fran’s” House

15 Thrusters (95/65)

“Nancy’s” House

400 meter run

15 Overhead Squats (95/65)

“Grace and Isabel’s” House

20 Ground to Overhead (95/65)

“Kelly’s” House

400 meter run

30 Box Jumps (24/20)

30 Wall Balls (20/14)

* Scale runs to C2 bike

* Scale weight as needed