CrossFit – Sat, Oct 8

8
Oct

CrossFit – Sat, Oct 8

Crescent City Crossfit – CrossFit

Saturday Partner Wod

Metcon (AMRAP – Rounds and Reps)

30 min amrap

1 mile run

20 wall walks

40 med ball lunges (20/14)

60 burpees over partner

80 med ball sit ups

100 single unders

split runs evenly

all other reps and be divided however

scale run to 3200m C2 bike or 2000m row

scale wall walks to inch worm to plate

run = 16 reps for score (16 100m runs)