CrossFit – Sat, Oct 22

22
Oct

CrossFit – Sat, Oct 22

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

With a Partner:

50 Burpees

100 Air Squats

100 Kettlebell Swings

100 Sit-Ups

100 Single Arm DB S2OH

100 Box Step-Ups

*Every 3min Run 100m Together*

**1 Rest 1 Work**