CrossFit – Sat, Nov 19

19
Nov

CrossFit – Sat, Nov 19

Crescent City Crossfit – CrossFit

Warm Up

2 Rounds each partner:

Partner A: 1 Min Machine

Partner B: Max NP Burpees

Then

1 Round

30 Jumping Jacks

10 Scap Push Up to Down Dog

20 Shoulder Taps

5/5 Spiderman Lunge Rotations

5 Bootstrappers

Then

30-45 Sec Handstand Hold

*Kick up or Wall Walk into HS

Metcon

Metcon (Time)

With A Buddy:

Buy In: 20 Wall Walks Into

6 Rounds:

30 Wallballs

40 Kettlebell Swings

50 Single or Double Unders

Buy Out: 40 Calories on Any Machine
*30min TIME CAP*