Communtiy WOD


Communtiy WOD

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD


Metcon (AMRAP – Rounds and Reps)

In Teams of 2:

20min AMRAP

10 Calorie Row

14 Kettlebell Swings

7 Goblet Squats

In Teams of 2 while 1 person is working the other is running a 400m run.

Reps can be broken as needed.

Must rotate partners after 400m run.