Crescent City Crossfit – GRETNA FREE COMMUNITY WOD
Metcon (AMRAP – Rounds and Reps)
In Teams of 2:
10 Calorie Row
14 Kettlebell Swings
7 Goblet Squats
In Teams of 2 while 1 person is working the other is running a 400m run.
Reps can be broken as needed.
Must rotate partners after 400m run.