Community WOD

2
Nov

Community WOD

Crescent City Crossfit – Saturday Community WOD

Metcon (Time)

Buy in: Row 1000m alternating every 250m

Then 2 rounds:

20 burpees

40 wallballs

60 kb swings

80 box jumps

100 situps

Buy out:

Row 1000m alternating every 250m
** one partner works while other rests. Split reps as desired.