Community WOD

5
Oct

Community WOD

Crescent City Crossfit – Saturday Community WOD

Partner (Teams of 2)

Metcon (AMRAP – Reps)

25 Min AMRAP

(both partners are working, one is doing reps while the other is rowing/running)

KB swings

200m run

KB thrusters

200m run

**if CAN’T run, 250m row