Community Wod

21
Sep

Community Wod

Crescent City Crossfit – Saturday Community WOD

Metcon

Metcon (AMRAP – Rounds)

3×8 min AMRAP

8 min AMRAP

15/10 cal ski

10 box jumps/step ups

-rest 1 min-

8 min AMRAP

15/10 cal row

10 wall balls

-rest 1 min-

8 min AMRAP

15/10 assault bike

10 pull ups

*one person works while one rests

** if no ski available, 30 DU or 60 singles