Community WOD

27
Jul

Community WOD

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD

Metcon (Time)

FOR TIME:

800m run togther

-THEN-

60-50-40

dumbbell thrusters

pushups

-INTO-

60-50-40

dumbbell lunges

situps

-INTO-

60-50-40

burpees

double-unders (x2 singles)

-THEN-

800m run together

*30 min time cap

**split reps evenly between partners**