Chilly Chipper

29
Jan

Chilly Chipper

Crescent City Crossfit – CrossFit

Metcon (Time)

In teams of 2 complete:

100 double unders/200 singles

90 walking lunges

80 KBS (53/35)

70 sit ups

60 goblet squats (53/35)

50 burpees

40 box step overs (24/20)

30 hand release push ups

20 KB drags (53/35)

1000m run (switch every 100m)

* Scale the weight and box height if needed.

* Split reps up any way you want.

* One work, one rest