It was October 2012 when Treciah Adams came across her high school friend and current CCC coach DeAnn Lemus’ pictures, comments, and posts online about... Read More
#MotivationlMonday Four years ago, while serving in the Air National Guard, Miapatrice Allen heard about CrossFit from a fellow unit member. Mia saw him doing... Read More
Cherie Abadie had known about CrossFit for years before she made the decision to join. She’d read online about emerging and popular workouts and new... Read More