7
May
CCC SHOWDOWN
Crescent City Crossfit – CrossFit
Metcon (Time)
FOR TIME:
– 1000 m run
– 60 burpee broad jumps
-100 stationary lunges
-1000 m row
– 60 hand release push-ups
– 100 wall balls 14/10
*Teams can break up movements however they like EXCEPT for the run and row. Each partner must accumulate 500 m of each *