CCC SHOWDOWN

7
May

CCC SHOWDOWN

Crescent City Crossfit – CrossFit

Metcon (Time)

FOR TIME:

– 1000 m run

– 60 burpee broad jumps

-100 stationary lunges

-1000 m row

– 60 hand release push-ups

– 100 wall balls 14/10

*Teams can break up movements however they like EXCEPT for the run and row. Each partner must accumulate 500 m of each *