CCC Gym – Thu, Nov 24

24
Nov

CCC Gym – Thu, Nov 24

Crescent City Crossfit – CCC Gym

Warm-up

2 Rounds:

250m Row/500m C2/200m Run

10 Air Squats

5 Inchworms w/Push-Up

10 Reverse Lunges

5 Up Dog to Down Dog

10 No Push-Up Burpees

Warm-Up With Empty Bar and Start Grabbing Equipment!!!

Metcon

Thanksgiving with the Girls (Time)

1 Serving at:

Diane’s House

21 Deadlifts (225#/155#)

21 Handstand Push Ups

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-THEN-

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1 Serving at:

Kelly’s House

400m Run

30 Box Jumps (24in/20in)

30 Wallballs (20#/14#

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-THEN-

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1 Serving at:

Grace’s House

15 Clean and Jerks (135#/95#)

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-THEN-

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1 Serving at:

Eva’s House

800m Run

30 Kettlebell Swings (53#/35#)

30 Pull Ups

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-THEN-

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1 TO GO PLATE at:

Annie’s House

50 Sit Ups

50 Double Unders