Category

WOD

WOD 210120

Crescent City Crossfit – CrossFit Metcon Metcon (Distance) AMRAP 15 Minutes -3 Rounds of- 200m Run 20 Wallballs 20 Deadlifts -in time remaining- Max Distance...
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WOD 210119

Crescent City Crossfit – CrossFit Strength Back Squat (8-8-8-8-8) Complete: 5 x 8 building to heavy. *record weight used for last set* Metcon Walls of...
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WOD 210402

Crescent City Crossfit – CrossFit Weightlifting Clean and Jerk (EMOM 15 Minutes) Complete the Following Complex: 1 Squat Clean 1 Front Squat 2 Jerks ....
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WOD 210401

Crescent City Crossfit – CrossFit Skill Metcon (Distance) Complete 4 Sets of the Following: 4 Tall Box Jumps 4-6 Strict Handstand Push Ups. SCALING OPTIONS:...
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