Category

WOD

WOD 191016

Crescent City Crossfit – CrossFit Rowaway Jury (Time) 3 Rounds Each For Time: 21-15-9 Calorie Row Thrusters -rest 1:1- (75#/55#) *score is slowest round* Accessory...
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IGNITE 191014

Crescent City Crossfit – Ignite Metcon Metcon (Time) 4 Rounds for Time: 30cal Assault Bike 20 Wallballs 10 Pull-ups — 1 min rest —

WOD 191014

Crescent City Crossfit – CrossFit Weightlifting Back Squat (4-4-4-4) 80% of 1RM Metcon (Time) 2 Rounds for Time: 30 Calorie Bike 30 Kettle bell swings...
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WOD 191011

Crescent City Crossfit – CrossFit Weightlifting Back Squat (3-3-3) 80% +5lbs from last week Metcon (AMRAP – Rounds and Reps) AMRAP 13mins: 5 Deadlifts 10...
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