Category

WOD

WOD 200928

Crescent City Crossfit – CrossFit Weightlifting Back Squat (6-6-6-6) 75% of 1RM Back Squat Metcon Merigold (Time) 3 Rounds for Time: 21 Kettlebell Swings (53#/35#)...
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IGNITE 200925

Crescent City Crossfit – Ignite Metcon Joseph Grzelak (Time) For Time: 100 Kettlebell Swings *Every Minute on the Minute* 2 BurpeesDedicated by 555 Fitness @555fitness...
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