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WOD

WOD 191018

Crescent City Crossfit – CrossFit Weightlifting Back Squat (5-5-5) 75% of 1RM Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds...
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WOD 191016

Crescent City Crossfit – CrossFit Rowaway Jury (Time) 3 Rounds Each For Time: 21-15-9 Calorie Row Thrusters -rest 1:1- (75#/55#) *score is slowest round* Accessory...
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