Category

WOD

WOD 210621

Crescent City Crossfit – CrossFit Strength Deadlift (5-5-5-5) Complete: 4×5 @75-80% Record last set of 5 reps Metcon Metcon (AMRAP – Rounds and Reps) AMRAP...
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IGNITE 210621

Crescent City Crossfit – Ignite Metcon Metcon (Time) For Time: 30-20-10-20-30 Hand Release Push Ups SumoDeadlifts Box Step Overs. . SUGGESTED WEIGHT 65#, 75#, 85#,...
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Team WOD

Crescent City Crossfit – CrossFit Metcon Metcon (4 Rounds for reps) 4 minute AMRAP Row Meters Max Burpees (switch every minute – score is burpees)...
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WOD 210618

Crescent City Crossfit – CrossFit Metcon Grievance (Time) For Time: 50/40 Calorie Row 100 Double Unders 60 Wallballs 30 Power Snatches RX: 135#/95#, 20#/14#. ....
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WOD 210614

Crescent City Crossfit – CrossFit Weightlifting Deadlift (5-5-5-5-5) Complete the following: 5×5 @75% of 1RM *use same weight for all 5 sets Metcon Focal Point...
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