Category

WOD

WOD 012622

Crescent City Crossfit – CrossFit Warm-up 2 Rounds: 500m C2/.3 Assault Bike 10L/10R Banded Side Steps 10 Banded Air Squats 15 PVC Pass Throughs 8L/8R...
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WOD 012522

Crescent City Crossfit – CrossFit Warm-up 400m Run –Roll Out– Quads Hamstrings Back 50FT Hamstring Scoops 50FT Lunges w/Twist 50FT Walking Quad Stretch 50FT Knee...
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