Category

WOD

WOD 200128

Crescent City Crossfit – CrossFit Metcon (AMRAP – Reps) AMRAP 14mins: 80 Wallballs 50 Kettlebell Swings 30 Kettlebell Step Ups MAX rep Burpees RX: WB=(20#/14#)...
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WOD 200124

Crescent City Crossfit – CrossFit Weightlifting Power Snatch (3-3-3-3-3) Complete 5 sets of the Following: 1 Power Snatch 1 Hang Power Snatch 1 Power Snatch...
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WOD 200123

Crescent City Crossfit – CrossFit Metcon (Weight) Alternating EMOM 20mins: 1st min: 6 Handstand Push Ups 6 Front Squats (115#/75#) 2nd min: 10/7 Calorie Bike

WOD 200122

Crescent City Crossfit – CrossFit Metcon (Time) For Time: 100 Double unders 50 Deadlifts 100 Double Unders 40 Hang Power Cleans 100 Double Unders 30...
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