Category

WOD

BLBW 04

Crescent City Crossfit – Crescent City Weightlifting Big Legs Big Wheels Cycle Weightlifting Allow 90s-2 Minutes between each set Power Snatch (2-2-2-2) *NO HOOK, NO...
Read More

BLBW 03

Crescent City Crossfit – Crescent City Weightlifting Big Legs Big Wheels Cycle Weightlifting Allow 90s-2 Minutes between each set Snatch Stage Pulls (2-2-2-2-2) 3 second...
Read More

BLBW 02

Crescent City Crossfit – Crescent City Weightlifting Big Legs Big Wheels Cycle Weightlifting Allow 90s-2 Minutes between each set Block Snatch (above knee) (1-1-1-1-1) Complete:...
Read More

BLBW 01

Crescent City Crossfit – Crescent City Weightlifting Big Legs-Big Wheels Cycle Weightlifting Allow 90s-2 Minutes between each set Snatch (2-2-2-2-2) Complete: 5×2 @70% (across) *record...
Read More

WOD 210114

Crescent City Crossfit – CrossFit Strength Front Squat (5-5-5-5-5) Complete: 5×5 @70-75% of 1RM *record heaviest set* Metcon Brush Burn (AMRAP – Rounds and Reps)...
Read More
1 2 3 289