Category

WOD

WOD 200702

Crescent City Crossfit – CrossFit Weightlifting Back Squat (3-3-3-3) @85% of 1RM Metcon Metcon (Time) 3 Rounds for Time: 20 Shoulder to Overhead (155/105) 30...
Read More

Deload week

Crescent City Crossfit – Crescent City Weightlifting Weightlifting Power Snatch (1-1-1-1) @70-75% of 1RM snatch Hang Clean (1-1-1-1-1-1) work to a heavy 1 rep hang...
Read More

WOD 200701

Crescent City Crossfit – CrossFit Metcon Metcon (5 Rounds for reps) 5 Rounds of the Following 1min: Wallballs (20#/14#) 1min: Power Snatches (75#/55#) 1min: Sit...
Read More

WOD 200630

Crescent City Crossfit – CrossFit Weightlifting Clean Grip Deadlift (3-3-3-3) 4×3 @80% of 1RM Deadlift +5-10lbs increase from 6/16 Metcon Metcon (Time) 5 Rounds for...
Read More

Deload week

Crescent City Crossfit – Crescent City Weightlifting Weightlifting Power Snatch (1-1-1-1-1-1) @65-70% of 1RM snatch Hang Clean (2-2-2-2) @70% of 1RM clean and jerk Front...
Read More

WOD 200629

Crescent City Crossfit – CrossFit Weightlifting Back Squat (5-5-5) 1×5 @85% of 1RM 2×5 @-10% *record heaviest set of 5 Metcon The Minotaur (AMRAP –...
Read More
1 2 3 264