Category

WOD

WOD 200401

Crescent City Crossfit – CrossFit At Home WOD Metcon (AMRAP – Rounds and Reps) AMRAP 15mins: 21 Sit Ups 15 Kettlebell/Dumbbell Swings 9 Single Arm...
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IGNITE 200327

Crescent City Crossfit – Ignite Strength Strict Press (10-8-6-4-2) Metcon Metcon (Time) For Time: 40-30-20-10 Calorie Row DB Push Press
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