Category

WOD

WOD 191212

Crescent City Crossfit – CrossFit Metcon (3 Rounds for reps) 3x5min AMRAP 300m Row 16 Box Jump Overs MAX Rep Power Clean -rest 2mins- RX:(185#/125#)....
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WOD 191210

Crescent City Crossfit – CrossFit Metcon (Time) 3 Rounds for Time: 400m Run 30 Kettlebell Swings 30 Sit Ups RX: (53#/35#) RX+ (70#/53#) Accessory Barbell...
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WOD 191209

Crescent City Crossfit – CrossFit Weightlifting Snatch (1-1-1-1-1) start @80% and increase weight for 5 sets. Metcon (Time) For Time: 15-12-9 Squat Snatches Burpee over...
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WOD 191206

Crescent City Crossfit – CrossFit Weightlifting Clean and Jerk (3-3-3-3-3) Complete 5 sets of the Following: 1 Clean 1 Front Squat 1 Split Jerk start...
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