IGNITE 041822
Crescent City Crossfit – Ignite Metcon Blake-Wellness (Time) 4 Rounds for time of: 100′ Walking lunge, plate overhead 30 Box Jumps 20 WallBall Shots 10 Hand Stand Progressions*25min TIME CAP* *Scale Box Jumps to Step Ups* **Handstand Push-Up= DB Seated Strict Press** CORE Metcon (No Measure) NOT FOR TIME 3 Rounds: 15 Sit-Ups 20 Russian […]