Via “Hear me out, don’t run away screaming: “Yoga is for soccer moms and guys who want me to sit in circle playing bongos”....
Read More

The Overhead Squat

#TechniqueTuesday Via “The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This functional...
Read More


A. 3 sets 20 Russian twists 14/10 4 Turkish Get up 10 Box jump overs B. 15 Minutes to work up to a heavy...
Read More