Category

Uncategorized

Yoga

Via EveryLastrep.com “Hear me out, don’t run away screaming: “Yoga is for soccer moms and guys who want me to sit in circle playing bongos”....
Read More

The Overhead Squat

#TechniqueTuesday Via Crossfitjournal.com “The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This functional...
Read More

131218

A. 3 sets 20 Russian twists 14/10 https://www.youtube.com/watch?v=3kz1pspAaEA 4 Turkish Get up 10 Box jump overs B. 15 Minutes to work up to a heavy...
Read More