BOOOOOOOMMMMM!!!!!!

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

15/12 Calorie Row

30 Strict Press

40 Squat Jumps

-(Barbell)-

Scaling/Beginnger Options:

200m Row

Dumbbell Strict Press

Squat Jumps

-(no weight)-