14
Jul
BOOOOOOOMMMMM!!!!!!
Crescent City Crossfit – GRETNA FREE COMMUNITY WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
15/12 Calorie Row
30 Strict Press
40 Squat Jumps
-(Barbell)-
Scaling/Beginnger Options:
200m Row
Dumbbell Strict Press
Squat Jumps
-(no weight)-