4th of July Partner Workout

Crescent City Crossfit – CrossFit

Metcon (Time)

4 Rounds:

– 300 m run

– 24 Toes to Bar

– 24 Box Jumps (24/20)

– 24 Goblet Squats (53/35)

– 24 Hand Release Push Ups

– 24 Calorie Bike/Row

– 24 Air Squats

*Runs must be completed together

*Reps can be split however