3
Jul
4th of July Partner Workout
Crescent City Crossfit – CrossFit
Metcon (Time)
4 Rounds:
– 300 m run
– 24 Toes to Bar
– 24 Box Jumps (24/20)
– 24 Goblet Squats (53/35)
– 24 Hand Release Push Ups
– 24 Calorie Bike/Row
– 24 Air Squats
*Runs must be completed together
*Reps can be split however