18
May
200218
Crescent City Crossfit – CrossFit
At Home WOD
Metcon (AMRAP – Rounds and Reps)
With a 20 minute Clock
1mile Run
-then –
AMRAP in Time Remaining:
20 Air Squats
15 Push Ups
10 Sit Ups
CORE
Plank (3 Minutes)
Accumulate a 3 minute plank
****Each time you break 20 Mt. Climbers****
CrossFit WOD
Metcon (Weight)
10min EMOM:
4 Clean & Jerks @135/85#
20 Double Unders
–Rest 4min–
10min EMOM:
4 Clean & Jerks @135/85#
4 Burpees Over Bar
*Scale: 95/65#*
*Score is weight on the barbell!!**