Crescent City Crossfit – GRETNA FREE COMMUNITY WOD
Metcon
Metcon (Time)
FOR TIME:
40-30-20
Double Unders
Kettlebell High Pulls
– INTO-
40-30-20
Kettlebell Swings
Sit Ups
-INTO-
40-30-20
Goblet Squats
Jumping Lunges
-INTO-
40-30-20
Wallball Shots
Push Ups
*TIME CAP: 25mins.*
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*Partner MUST switch half way through and switch to opposite movement.