“2 by 4”

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD

Metcon

Metcon (Time)

FOR TIME:

40-30-20

Double Unders

Kettlebell High Pulls

– INTO-

40-30-20

Kettlebell Swings

Sit Ups

-INTO-

40-30-20

Goblet Squats

Jumping Lunges

-INTO-

40-30-20

Wallball Shots

Push Ups

*TIME CAP: 25mins.*
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*Partner MUST switch half way through and switch to opposite movement.