2
Aug
190802
Crescent City Crossfit – GRETNA FITNESS
Weightlifting
Front Squat (1-1-1-1-1)
Work to a Heavy 1RM or 3RM
Metcon (Time)
For Time:
21-18-15-12
Sumo Deadlift High Pulls
Overhead walking Lunges
Push Ups
(95#/65#)
.
.
SCALING OPTIONS:
Front Rack Lunges
–
weight: 75#/55#
**lunges are in place.