190802

Crescent City Crossfit – GRETNA FITNESS

Weightlifting

Front Squat (1-1-1-1-1)

Work to a Heavy 1RM or 3RM

Metcon (Time)

For Time:

21-18-15-12

Sumo Deadlift High Pulls

Overhead walking Lunges

Push Ups

(95#/65#)
.

.

SCALING OPTIONS:

Front Rack Lunges

–

weight: 75#/55#

**lunges are in place.