Wellness 181226

26
Dec

Wellness 181226

Crescent City Crossfit – GRETNA WELLNESS

Metcon (Time)

“Suck it up buttercup!”

Partner Workout For Time:

10 assisted/strict pull ups

20 box jumps/step ups

30 kb swings

40 knees to elbows/knee raises

50 burpees

800m run

50 burpees

40 knees to elbows/knee raises

30 kb swings

20 box jumps/step ups

10 assisted/strict pull ups
Scaling options:

Jumping pull ups/ring rows