13
Nov
181113 Wellness
Crescent City Crossfit – GRETNA WELLNESS
Metcon
Metcon (Time)
Partner Workout
For Time:
Row 1000m alternating every 250m
Then 2 rounds:
20 Burpees
40 Wallballs
60 DB Clean
80 Box Jumps
100 Sit Ups
Then 1000m row alternating every 250m
One partner works while the other rests.
Choose how to break up reps