WOD 181010

Crescent City Crossfit – GRETNA FITNESS

“There was never any fear for me, no fear of failure. If I miss a shot, so what?” – Michael Jordan

Metcon

Metcon (8 Rounds for reps)

Eight Rounds for Reps:

Push Press (45s)

-30s rest-

Split Jumps

(45s)

-Rest 30s-

(75/55)