10
Oct
WOD 181010
Crescent City Crossfit – GRETNA FITNESS
“There was never any fear for me, no fear of failure. If I miss a shot, so what?” – Michael Jordan
Metcon
Metcon (8 Rounds for reps)
Eight Rounds for Reps:
Push Press (45s)
-30s rest-
Split Jumps
(45s)
-Rest 30s-
(75/55)